Tuesday, 20 May 2014

Beetroot Jam

Beetroot is an excellent source of folate,manganese and iron.Needless to say it is necessary for kids/children.Having it by just boiling or in salads is not that tasty, many adults don't like it ! Least expect your kids to have it :p So here is one yummy jam which kids would love and assure mothers too :)

Ingredients -
milk(1/4 cup)
water for boiling

Method -
Wash the beetroot well and boil it till soft.
Peel off the skin and grate it.
Heat a non-stick pan.
Add some ghee and put in the grated beet.
Fry for about a min, then add sugar and milk.
Adjust the sugar as per your taste.
The milk quantity can be reduced.I added a bit more since it was for my toddler.

Keep it on the flame till you get a desired jam consistency.
Yummy beetroot jam is ready :)

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