Friday, 12 October 2012

Soya Tikkis/Cutlets

Soya being an excellent source of protein,these tikkis are very nutritious.So this is yet another simple and healthy recipe which can be served as a starter with your favourite chutney :)

Ingredients -
nutrela soya nuggets/chunks(1cup)
potatoes(2 small)
onion(1 small)
green chillies(3-4)
fresh coriander leaves
bread crumbs(2tspn)

Pressure cook or microwave the potatoes with a pinch of salt.
Cook the soya nuggets in boiling water till they are soft(10min).
Cool the nuggets and then mince them or chop them finely to get a keema.
Chop the onion,green chillies and coriander leaves finely.
Mash the boiled potatoes and mix with soya keema.
Add the chopped onion,chillies,coriander leaves,salt and bread crumbs to the above mixture.
Make small tikkis.
Heat oil on a non-stick pan.
Shallow fry the tikkis till golden brown.
Serve hot with ketchup or chutney :-)

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