Wednesday, 27 August 2025

Sprouted Moong Curry/Goan Mooga Gathi - Ganesh Chaturthi Special

 

Ganpati Bappa Morya !! Wishing everyone a very happy Ganesh Chaturthi !!
Today's dish is a very typical dish in every Goan home for Ganesh Chaturthi.Mooga gathi as it is called in Konkani is a traditional Goan dish prepared during any festivities/veg occasions.It is commonly prepared in temples.It is a green gram(moong) curry in spicy coconut paste.It goes very well with puris or is served with steamed rice as an accompaniment.
A very healthy dish with sprouted moong, with very less cooking time.So please try it out :)

Ingredients -
whole green moong (sprouted)
freshly grated coconut(2-3 tbspn)
turmeric/haldi powder
dry red chillies
tamarind paste
coriander/dhaniya seeds
cumin/jeera seeds

cardamom/elaichi
cloves/laung
cinnamon/dalchini
black pepper/kali mirch
green chillies
salt
sugar
for seasoning/tadka - oil,hing(asafoetida),mustard seeds,curry leaves

Method -
You can get sprouted moong in the market, but I always prepare at home.It is very easy.
Recipe to make moong sprouts - wash and soak the moong in water for 7-8 hours or overnight.Next morning, remove the moong from water and place them in a soft cloth and close the cloth.Make a potli out of it.Keep this tied cloth in a bowl and cover it.Let it remain for 8-10 hours.Thats it - now when you check the moong you will see the beautiful sprouts.
Wash and boil the sprouted moong, with 2 slitted green chillies in a pressure cooker(1 whistle only).
Make a fine paste of the foll - coconut,turmeric/haldi powder,dry red chillies,tamarind paste,coriander/dhaniya seeds,cumin/jeera seeds,cardamom/elaichi,cloves/laung,cinnamon/dalchini,black pepper/kali mirch.
In the same cooker which has the boiled moong, add this paste.
Put it on the gas and mix well.
Add some salt and sugar as per taste.
Let the entire gravy boil for another 5-8min.
Heat oil in a tadka pan.
Add hing,mustard seeds and curry leaves to it.
Once it splutters, add this tadka to the moong gravy in the cooker.
Mix well and switch off the flame.
Moong gravy is ready to serve with rice or puri :)

Saturday, 2 August 2025

Parshe Machher jhol/Bengali fish curry

 

This fish is known as 'Parshe' in bengali, 'shevte' in konkani and 'mullet' in english.Machher jhol is a kind of a stew with veggies and fish.It is a wholesome dish to be served with rice.It's a favourite in almost every bengali home..with veggies and fish so nothing else is much required :)

Ingredients -
parshe machh/mullet fish
brinjal/egg plant/baigan
potato/alu
ginger paste
tomato
mustard oil
black cumin/kala jeera/kalonji/nigella/onion seeds
green chillies
coriander/dhaniya powder
cumin/jeera powder
turmeric/haldi powder
red chilly/mirchi powder
sugar
salt
coriander leaves/dhaniya patta(optional)

Method -
Wash the fish pieces well.
Marinate the fish with salt,turmeric,red chilly powder.
Chop the brinjal and potato length wise(not small).
Heat mustard oil in a kadhai/wok.
Once the oil becomes hot fry the fish pieces in it.
Keep the fried fish aside.
In the same oil add some kala jeera seeds.
Once they splutter add freshly made ginger paste and roughly chopped tomatoes,brinjal and potatoes.
Add chopped green chillies.
Add salt,haldi,mirchi,dhaniya,jeera powder,sugar(pinch).
Saute for sometime till rawness of ginger,masala powder is gone.
Add some water to get a consistency and add the fried fish pieces.
Let the fish and veggies cook till they are soft for about 5-8min.
Check the salt for taste and finally garnish with fresh coriander leaves.
Server this machher jhol with hot steamed rice and kachha posto :)
kachha posto is a paste of - poppy seeds/posto/khus-khus,green chilly,salt,mustard oil.