Showing posts with label Jams. Show all posts
Showing posts with label Jams. Show all posts

Tuesday, 20 May 2014

Beetroot Jam

Beetroot is an excellent source of folate,manganese and iron.Needless to say it is necessary for kids/children.Having it by just boiling or in salads is not that tasty, many adults don't like it ! Least expect your kids to have it :p So here is one yummy jam which kids would love and assure mothers too :)

Ingredients -
beetroot(1)
sugar
milk(1/4 cup)
water for boiling

Method -
Wash the beetroot well and boil it till soft.
Peel off the skin and grate it.
Heat a non-stick pan.
Add some ghee and put in the grated beet.
Fry for about a min, then add sugar and milk.
Adjust the sugar as per your taste.
The milk quantity can be reduced.I added a bit more since it was for my toddler.

Keep it on the flame till you get a desired jam consistency.
Yummy beetroot jam is ready :)