Wednesday 28 November 2012

Hummus


Hummus is a middle eastern dish which is served as dip or spread with pita bread.It is an arabic word meaning chickpeas.It is very nutritious since chickpeas are a good source of protein and fiber.

 Ingredients -
chickpeas/kabuli chana -1cup
lemon juice -2tbspn
salt
garlic -6cloves
olive oil/sunflower oil
tahini(sesame seeds/til paste) -1tspn(optional)

 Method -
Soak the kabuli chana overnight or for 6-7hours.
Pressure cook till soft.
Blend together - mashed chana,oil,lemon juice,salt,garlic and tahini.
Tahini is a paste made out of sesame seeds or til.
Serve as a dip with any kind of bread.
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